Pilates vs Strength Training – Which Is Better for Fat Loss?
When it comes to fat loss, many people wonder whether Pilates or strength training is more effective
Journal
Training, Reformer, recovery and community stories from Studio 25.
Something Exciting is Coming to Studio25…
Community has always come first, and this next chapter is built with that in mind
Benefits of Stretching After a Workout
Stretching after a workout offers benefits when done consistently and correctly
Is Reformer Pilates Good for Beginners?
Reformer Pilates is adaptable, supportive, and beginner-friendly
What Should I Eat After a Workout for Muscle Recovery?
Your workout may finish in the studio, but recovery is where real progress happens
How Many Times a Week Should I Work Out to See Results?
Results are built through consistency, not extremes
What Should I Eat Before a Workout?
The right pre-workout fuel can improve your energy, strength, and results
Our 25 in 5 Autumn Challenge Has Officially Begun
As summer comes to an end, we're building momentum into Autumn by showing up for this challenge
Why Pilates and Strength Training Work Well Together
The strongest bodies aren’t just built with weights - they’re built with control, stability, and intention
The Benefits of Strength Training for Females
Strength training has long been misunderstood, especially for women
