Daniel

Barbell Bench Press

25kg × 5

ST1

Delphi

Hang

× 60 secs

ST1

Daniel

Hang

× 30 secs

ST1

mary

Hang

× 100 secs

ST1

Pascal

Dumbbell Incline Bench Press

25kg × 6

ST1

Caroline

Dumbbell Incline Bench Press

12.5kg × 7

ST1

Aida

Dumbbell Incline Bench Press

10kg × 6

ST1

mary

Inverted Row

× 1

ST1

Chang

Inverted Row

× 1

ST1

Ginny

Zercher Squat

40kg × 6

ST1

Aida

Barbell Bench Press

30kg × 3

ST1

Aida

Barbell Back Squat

50kg × 3

ST1